Shanks Health and Wellness Center (Patricia ’63 and Merrill ’61), H104
200 Woodland Street, 91Ö±²¥, Ohio 44074
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This class will be a high intensity interval class that will improve muscular endurance, strength, and cardiovascular endurance. Using numerous HIIT formats such as Tabata, 40-30-20 Pyramid, 3-2-1 Circuit interval, and more to keep it exciting while challenging the body with a great caloric burn! All fitness levels are welcome to join.